About me
About me...
I started my career over 30 years ago in the medical field, in an Optical, and have been helping and teaching people how to stay healthy ever since. My Mother passed away at age 59 from health issues, and she is my inspiration for what I do. My Dad is also my inspiration, because he has determination to do it right, and I probably inherited that from him.
I studied at Energetic Health Institute for Certified Holistic Nutrition, and it was such a fantastic experience. I think I found my people. The classes were very second nature, and the entire staff was the most inviting that I have ever experienced which made learning anatomy and physiology fun.
I had been taking friends through grocery stores and helping them find supplements for years, and now all of the dots have been connected and I can create an entire plan with confidence now. I have written two cookbooks and was going to do a third, but I plan on just sharing my recipes here with you so you can see and try these healing meals at your convenience.
This is my passion! I truly want to help people heal their gut. Once the gut is healed, weight-loss is easier, hormones get balanced, the immune system functions properly, and the body feels healthy. This gives you food freedom, and allows you to gain your confidence back. Feel amazing in your skin again! Whatever your health goals may be, I will take the time to understand your case and be a partner in empowering you to better health.
Mission Statement
My mission is to play a decisive role in improving healthy habits and happiness, and through that process, create a ripple effect that transforms the world.
Core Values
- Be the first step of positive change.
- Do what you love and love what you do.
- Set an example of self-healing and growth.
- Enjoy each day with the freedom to choose what’s right for you.
- Support each other in the shift to better health.
- Readjust to learning and new ways to do things.
- Create balance in all areas of life.
- Simplify everything.
Cycle of Healing
What this means to you...
Are you tired of your doctors not listening to your concerns? You KNOW that something is not right with your body, but they keep dismissing you. Is the solution always another prescription, when lifestyle factors like diet, activity, sleep, or stress are never mentioned? I want to teach you how to be an expert of your own body, take back control of your health!
I follow a holistic approach focusing on physical, mental, emotional, and spiritual health because I believe it takes looking at all of those things to truly become healthy. I use functional lab testing to get to the root of your issues, then create a customized nutrition and lifestyle plan based on your specific needs. No one-size-fits-all meal plans here! Then we focus on building healthy habits like movement, sleep, and stress management.
Once the physical body is functioning better, then we really dive deep into mindset, emotional, and spiritual health to ensure you feel better than ever and have the tools you need to live the healthy life that you desire.
If you are ready to take back control of your health, get to the root of your health issues, and live an amazing quality life, then book a complementary call with me today!
